Counseling is a professional service that helps individuals deal with emotional, psychological and behavioral issues. It is a confidential and non-judgmental process that involves working with a certified/registered counselor to explore and resolve personal problems. Counseling can help individuals improve their mental health, relationships, and overall wellbeing.

During counseling sessions, individuals are encouraged to share their feelings, thoughts, and experiences in a safe and supportive environment. The therapist is trained to listen actively, ask questions, and provide feedback to help individuals gain insight into their thoughts and behaviors. The counselor may also teach individuals coping skills and strategies to manage their emotions and improve their problem-solving abilities. Counseling can be beneficial for a range of issues, including anxiety, depression, grief, and relationship problems.